by Cindy Brehse | Nov 27, 2018 | Lifestyle, Stretching, Workout Videos
Doing some stretches before bed can help your muscles relax and get ready for sleep. While doing a full-on workout right before you turn in for the night isn’t a great idea, some light stretching releases the tension you’ve built up during the day and can...
by Cindy Brehse | Nov 14, 2018
Fitness With Cindy Core Bootcamp: Week 1 Introduction Welcome! Start here. Watch the short video below for a brief overview of the program and how you can maximize your success. Workouts Complete 3 workouts per week using your choice of the videos below. You should...
by Cindy Brehse | Nov 8, 2018
Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes. This four-week video-based course includes: 4 weeks of low-impact, highly effective core exercise videos EXCLUSIVE to this program Your choice of standing/seated...
by Cindy Brehse | Oct 25, 2018 | Stretching, Workout Videos
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your...
by Cindy Brehse | Oct 10, 2018 | Pain Relief
Arthritis is one of the top chronic health conditions of people 65 and over reported to the CDC yearly, and more so by women than men. If left unchecked, arthritis can result in worsening problems with physical function and performing simple everyday activities like...
