by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help...
by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval...
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It...
by Cindy Brehse | Dec 4, 2018
Fitness With Cindy Core Bootcamp: Week 4 Congratulations on making it to the final week of Core Bootcamp! I’m so proud of how far you’ve come and your commitment to making a positive change for your body and overall health. This week our workouts...
by Cindy Brehse | Nov 28, 2018
Fitness With Cindy Core Bootcamp: Week 3 Congratulations! You’ve reached the halfway point of our Core Bootcamp. In week 3 we’ll be working some new moves into your workouts and continuing to raise the intensity level. You should be feeling those...
