by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a... 
by admin | Jul 2, 2025 | Pain Relief, Workout Videos
Several of you have asked how to relieve pain from an irritated SI joint (sacroiliac joint). If you’re experiencing pain that seems to be coming from the area where your legs meet your hips/bottom, the SI joint is a likely culprit! The sacroiliac joint is where your... 
by admin | May 22, 2025 | Strength, Workout Videos
Osteoporosis affects more than 10 million people over 50 in the United States, according to the CDC. It affects more women than men and has been on the rise amongst women, which means it’s something all of us should be paying attention to. In the video... 
by admin | May 8, 2025 | Uncategorized
You have to go off balance to practice balance. In other words, when you teeter and wobble during balance practice and then catch yourself, you are actually strengthening your balance reflexes. By practicing our balance with this video, we hope to sharpen muscle... 
by admin | Feb 6, 2025 | Strength, Workout Videos
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to...
