by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a...
by admin | Jan 8, 2026 | Uncategorized
If you are experiencing pain on the side or back of your hip, you may be experiencing hip bursitis or gluteal tendinopathy. These conditions can range from mild to very painful, and they make walking, climbing stairs, sitting, and even sleeping difficult. What Causes...
by admin | Nov 5, 2025 | Uncategorized
I am reading a book called ‘Everybody’s Got Something.’ It reminds me that most of us will face challenges throughout our lifetime and that we can sit around feeling sorry for ourselves with these shortcomings or get active finding ways to deal with...
by admin | Sep 26, 2025 | Uncategorized
Staying active as we age doesn’t have to be a drag! Here are 11 upbeat, music-infused, calorie-burning workout routines that make exercise feel more like fun than work. 1. Margaritaville Workout Groove to Jimmy Buffett–inspired tunes like “Cheeseburger in Paradise” as...
by admin | Sep 5, 2025 | Uncategorized
New to exercise? Need an easy boost? Have osteoporosis? Suffer from arthritis? Recovering from an injury? Have a very busy day ahead? This workout is for you! When many folks hear the word workout, they immediately think hard, sweating, pain, or exhausting. It doesn’t...
