by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
Ever see someone try to get up from a chair and not make it on the first attempt? Fail to pick up a 24 pack of water at Walmart and put it in their cart? Struggle to climb more than a few steps on a stairway? Struggle with balance issues on a daily basis? No shame...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...
by Cindy Brehse | Apr 9, 2019 | Strength, Workout Videos
Warning! Disclaimer alert! If you do this senior resistance band workout, you may experience one or more of the following symptoms: A sense of increased overall energy Muscle mass in new places Better balance due to increased muscle strength Improved bone density...
by Cindy Brehse | Apr 4, 2019 | Lifestyle
Most of us have done it: pushed ourselves too hard in an exercise class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? First, let’s not ignore the symptoms If there is swelling and pain in the...
by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
Sometimes a change of scenery is good for the soul. These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Changing your scenery gives you a chance to clear your brain and review things from a new perspective....
by Cindy Brehse | Mar 20, 2019 | Strength, Workout Videos
Increase Your Lower Body Strength With These Senior Glute Exercises On The Mat Your glute muscles account for a huge amount of your lower body strength and aid in stabilizing your core. Strong glute muscles help to properly support and align your hips and control good...
by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Nowadays, folks want more for less. I guess that’s why my first HIIT cardio video has had the most views of all of my aerobic workouts. In less time you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout...
by Cindy Brehse | Mar 6, 2019 | Strength, Workout Videos
Many of you have these fun workout toys called stability balls, but when you pull them out of the closet you have no idea what to do with them! That’s okay–I hear it all the time. These stability ball exercises for seniors for will help you tone and...
by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
There’s a new epidemic going around. It’s called gluteal amnesia, also known as “dead butt syndrome.” It’s become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk jobs, or just living a...
by Cindy Brehse | Feb 14, 2019 | Cardio, Strength, Workout Videos
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Consider A Chair Exercise Routine? There are many times when a sitting down workout...
