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Medicine Ball Exercises for Seniors

Medicine Ball Exercises for Seniors

I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
HIIT Workout for Stress Relief

HIIT Workout for Stress Relief

Perceived exertion 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
Exercises For Flabby Underarms

Exercises For Flabby Underarms

One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” An overall arm toning program will create muscle mass that can help in filling up some of that loose...
30 Minute Zumba Workout

30 Minute Zumba Workout

Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...