Seated Core Exercises For Seniors

Seated Core Exercises For Seniors

Yes, you can! Without going to the floor for crunches, a good abdominal workout can be achieved right at your desk, pushed back from your computer and in less than 15 minutes with these seated core exercises. Now that’s exciting, isn’t it? Because the core is...

You Injured Yourself. Should You Exercise Or Rest?

Most of us have done it: pushed ourselves too hard in an exercise class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? First, let’s not ignore the symptoms  If there is swelling and pain in the...
Senior Glute Exercises On The Mat

Senior Glute Exercises On The Mat

Increase Your Lower Body Strength With These Senior Glute Exercises On The Mat Your glute muscles account for a huge amount of your lower body strength and aid in stabilizing your core. Strong glute muscles help to properly support and align your hips and control good...
12 Minute Low Impact HIIT

12 Minute Low Impact HIIT

Nowadays, folks want more for less. I guess that’s why my first HIIT cardio video has had the most views of all of my aerobic workouts. In less time you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout...
Seated Chair Exercises For Seniors

Seated Chair Exercises For Seniors

These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Consider A Chair Exercise Routine? There are many times when a sitting down workout...