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Fat Burning HIIT Workout

Fat Burning HIIT Workout

Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
Cumbia Dance Workout To Let Go Of Stress

Cumbia Dance Workout To Let Go Of Stress

Let’s take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you renewed energy and bring down your stress...
Let’s Go! High Energy Zumba Routine

Let’s Go! High Energy Zumba Routine

This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Here’s to FEELING GOOD! For more Zumba, check out our other videos...
Seated Strength Exercises For Seniors

Seated Strength Exercises For Seniors

This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...