Enjoy this feel-good 10 minute stability ball workout that will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. Who doesn’t have ten minutes to deposit in their fitness bank? Any amount of exercise,...
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine. Being a multi-tasker, I love to get more done with whatever time I have. Believe it or not, seven folks have reported to me falling outside of...
Some folks choose to do a lower body workout one day and an upper body workout the next. This is to avoid injury as muscles require a 48 hour repair window in order to properly heal the tears created by weight training. This lower body workout video is designed with...
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good...
Your body needs to move in order to maintain a healthy cardiovascular, lymphatic and digestive system. And what it does to de-stress your mind and body is well worth taking some time each day to be active. Find a fun way to exercise and your mind and body will thank...
Join me for this senior medicine ball workout to slow down the aging process and stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Every day we make choices that help map out what our future can look like. And yes, we will have...
Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. This week, we’re offering a video we haven’t done before–combining an exercise ball workout together with weights to challenge...
Bye bye, bat wings. Hello, strong hips! Why are we combining these two things? It’s called split training, and it allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many times, in an effort to give...
Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. It’s also good on a day when you can’t seem to get started...
