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20 Minute Walking Workout

20 Minute Walking Workout

This week by popular demand, we have a 20-minute walking workout that can be done in the comfort of your home.  Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the...
Hip Strengthening Exercises For Seniors

Hip Strengthening Exercises For Seniors

Why are hip strengthening exercises important for seniors? There are several reasons.  We want to avoid or slow down the damage of osteopenia or osteoporosis. By stretching and strengthening the muscles around the hips, we build stability to help with balance and...
Senior Standing Stability Ball Exercise

Senior Standing Stability Ball Exercise

I love stability ball exercise because it helps you improve your strength, endurance and balance all at once.  Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit when...
40 Minute Senior Zumba Workout

40 Minute Senior Zumba Workout

Ready for some fun? Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few of the...
Fun, Low Impact Exercise For Seniors

Fun, Low Impact Exercise For Seniors

This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
15 Minute At Home Walking Video

15 Minute At Home Walking Video

We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about....