by admin | Oct 14, 2025 | Uncategorized
Why not dance your way to fit? You don’t need special dance skills, because I’ve designed this 25 minute senior-friendly Zumba workout with plenty of repetitions to help you relax and feel comfortable with the moves… and who’s watching anyways? You could make up your...
by admin | Oct 10, 2025 | Uncategorized
Staying strong and independent as you get older with maintaining muscle mass—and it’s never too late to begin. Building muscle after 50 not only improves balance, posture, and metabolism, but also helps protect your joints and bones. These seven joint-friendly...
by admin | Sep 26, 2025 | Uncategorized
Staying active as we age doesn’t have to be a drag! Here are 11 upbeat, music-infused, calorie-burning workout routines that make exercise feel more like fun than work. 1. Margaritaville Workout Groove to Jimmy Buffett–inspired tunes like “Cheeseburger in Paradise” as...
by admin | Sep 24, 2025 | Uncategorized
I love to change things up. It keeps boredom at bay, invigorates the brain, and challenges our muscles in a new way. Today, by using resistance bands as opposed to just using body weight, we will be putting tension on the waist muscles to help sculpt them into a...
by admin | Sep 5, 2025 | Uncategorized
New to exercise? Need an easy boost? Have osteoporosis? Suffer from arthritis? Recovering from an injury? Have a very busy day ahead? This workout is for you! When many folks hear the word workout, they immediately think hard, sweating, pain, or exhausting. It doesn’t...
by admin | Aug 20, 2025 | Uncategorized
Losing weight in your 60’s and 70’s can feel harder than it was in your 30’s and 40’s. That’s because it is harder! As we age, our metabolism slows down, meaning we burn fewer calories throughout the day. We also tend to lose muscle mass with age. ...
by blenard | Aug 19, 2025 | Uncategorized
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by admin | Aug 13, 2025 | Lifestyle, Workout Videos
What do you have to do to keep a muscle strong? Exercise it! Although the brain is an organ, not a muscle, the same holds true: you have to exercise it to keep it healthy and sharp. The old adage that applies to your muscles– “use it or lose...
by admin | Jul 30, 2025 | Cardio, Strength, Workout Videos
Hello my fitness friends! While I’m spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. (You might remember Anissa from the cardio workout and cardio + weights routine she did...
by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
