by Cindy Brehse | Mar 30, 2020 | Stretching, Workout Videos
https://www.fitnesswithcindy.com/wp-content/uploads/2020/03/Fitness-Blend.mp4 Unlock your muscles and get your body ready for the day ahead with this fitness blend for all levels....
by Cindy Brehse | Mar 25, 2020 | Strength, Workout Videos
I had never done medicine ball exercises before but had several requests for some ideas, so here are some easy moves to get started. And wow, I am glad I tried this as it was fun, challenging in a new way, and made me hungry for tougher routines. After practicing...
by Cindy Brehse | Mar 18, 2020 | Uncategorized
Perceived exertion 7 to 8 Free your mind, get moving, and challenge yourself with this uplifting HIIT workout for stress relief. It’s so important to keep up our immune system by breaking into a good sweat! Plus, fun music will also increase your endorphins...
by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
If you have arthritis pain or stiffness, one of the hardest things to do is get moving. But, movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. By getting the circulation going, the joints can get lubricated and tense muscles...
by Cindy Brehse | Mar 4, 2020 | Strength, Workout Videos
One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” An overall arm toning program will create muscle mass that can help in filling up some of that loose...
by Cindy Brehse | Feb 19, 2020 | Cardio, Workout Videos
How fun the sounds of these African rhythms are! This 15-minute African beat workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. The drums just make you want to MOVE! If you need a little energy boost at the start...
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! What is trigger finger? Trigger finger is a condition where your finger gets stuck in a bent position and snaps when releasing, somewhat like a trigger on a gun. This can cause mild to severe pain....
by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. One in four Americans suffer low back pain, which can make them just want...
by Cindy Brehse | Jan 22, 2020 | Cardio, Workout Videos
Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are the most requested exercises I get in my classes. As we age, we become less active with more sitting than in our younger years. The more we sit, the more the back muscles constrict and pull on our hips and spine, causing...
