by admin | Oct 13, 2022 | Uncategorized
Disclosure: Bob & Brad provided me with this product in exchange for my honest review. All opinions in this post or video are my own. When you’ve just had surgery like a hip or knee replacement, you have to take it slow. But at the same time, you have to do... 
by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we... 
by admin | Aug 26, 2022 | Strength, Pain Relief, Workout Videos
These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more. The Importance Of Upper Back Exercises Gravity and the aging process as well as daily habits can start to take a toll on our spine, which can... 
by Cindy Brehse | Aug 11, 2022 | Cardio, Workout Videos
This low impact cardio workout is for you if you’re new to exercise, not feeling energetic, or recovering from an injury, surgery or illness. It’ll help you get the ball rolling whether you do just 5 minutes, 10 minutes or the full 15 minute routine! LET’S... 
by Cindy Brehse | Aug 8, 2022 | Lifestyle
Disclosure: 3DActive provided me with this product in exchange for my honest review. All opinions in this post or video are my own. I’ve been looking for simple step counter for seniors to help me keep track of my daily steps, but the step counters I’ve... 
by Cindy Brehse | Jul 7, 2022 | Strength, Lifestyle, Workout Videos
These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus... 
by Cindy Brehse | Jun 22, 2022 | Pain Relief
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me... 
by Cindy Brehse | Jun 9, 2022 | Cardio, Strength
This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts... 
by Cindy Brehse | May 26, 2022 | Cardio, Workout Videos
Cindy here! My recovery from my hip replacement surgery is underway and my doctors say everything looks good so far. I’m feeling stronger every day. While I work on getting back to 100%, I’m excited to have a favorite trainer from my local gym here to bring us a... 
by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required...
