Holiday Cardio – Quick And Fun Workout

Holiday Cardio – Quick And Fun Workout

Running out of steam during this very busy time of year? Try this fun 10-minute cardio routine for a quick boost of energy and a dose of holiday spirit. Remember, just a few minutes of exercise gets your circulation going, which raises your energy levels. Plus, any...
Name That Tune For A Mind & Body Workout!

Name That Tune For A Mind & Body Workout!

This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between...
10 Minute Walking With Weights Workout

10 Minute Walking With Weights Workout

Walking with weights is a great way to build muscle while you are getting your cardio done. And if you are limited on time, you can still get a good workout done in 10 minutes! Benefits Of Walking With Weights We know that muscle mass loss known as sarcopenia...
30 Minute Cardio For Active Seniors

30 Minute Cardio For Active Seniors

This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our...
Parkinson’s Exercise For The Brain And Body

Parkinson’s Exercise For The Brain And Body

We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and...