by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Get it done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, why not do both at the same time by simply taking your resistance band with you on a walking workout? In other words, cardio...
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or a great way to warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way...
by admin | Jun 19, 2019 | Stretching, Workout Videos
Attention runners, walkers, cyclists, tennis players: keep those hamstrings stretched and strong! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing condition. Hamstring...
by admin | Jun 13, 2019 | Strength, Workout Videos
Summer is almost here, and that means shorts, tank tops, and bathing suits. So, let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core! This ab workout...
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
by admin | May 30, 2019 | Stretching, Workout Videos
The hamstrings are a group of three muscles located in the back of the leg, running from the pelvis down to the knee. They allow you to bend the leg both forward and back with the help of the knee joint. Any tightness in the hamstrings can present itself in any of the...
by admin | May 23, 2019 | Cardio, Workout Videos
New to exercise? Not feeling up to pushing any limits? Just get moving! You don’t necessarily have to go 100 miles an hour to reap the benefits of an exercise session. All types of movement and speeds are good for the body. This low impact beginner cardio workout is...
by admin | May 15, 2019 | Pain Relief, Workout Videos
Waking up stiff and sore due to arthritis can be a challenging start to your day. But what causes morning stiffness? When we sleep, our whole system slows down. That includes our body’s anti-inflammatory proteins that normally combat stiffness and soreness when...
by Cindy Brehse | May 9, 2019 | Balance, Workout Videos
Recently I asked a physical therapist at the hospital where I teach to instruct me in the best way to fall. He made me smile when he said, “the best advice I can give on that one is DON’T FALL! Practice balance techniques five minutes minimum a day every...
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
Ever see someone try to get up from a chair and not make it on the first attempt? Fail to pick up a 24 pack of water at Walmart and put it in their cart? Struggle to climb more than a few steps on a stairway? Struggle with balance issues on a daily basis? No shame...
