by Cindy Brehse | Sep 17, 2018 | Lifestyle, Pain Relief, Strength
I knew I was failing in grip strength when making one of my healthy stir-fry recipes one evening. I went to pick up my large skillet with my left hand and pour it onto my plate, and my wrist couldn’t do the job. I had to change hands, which felt really awkward since... 
by Cindy Brehse | Sep 14, 2018 | Cardio, Lifestyle
Are you getting your recommended 30 minutes a day to reap the benefits of aerobic exercise? If not, you’re missing out! Benefits of Aerobic Exercise 1. Improvement of your cardiovascular system Aerobic exercise improves the ability of the heart to deliver...
