by Cindy Brehse | Jul 10, 2019 | Lifestyle
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white... 
by Cindy Brehse | Apr 4, 2019 | Lifestyle
When you’re injured, should you exercise or rest? Most of us have done it: pushed ourselves too hard in a fitness class or while doing chores around the house. Perhaps you’ve experienced a clumsy accident. OUCH! You’re injured. Now what? How To Decide Whether To... 
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just... 
by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help... 
by Cindy Brehse | Nov 27, 2018 | Lifestyle, Stretching, Workout Videos
Doing some stretches before bed can help your muscles relax and get ready for sleep. While doing a full-on workout right before you turn in for the night isn’t a great idea, some light stretching releases the tension you’ve built up during the day and can... 
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and...
