by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. Back pain is the most common type of pain, with two in five Americans... 
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are some of the most requested exercises I get in my classes. It can sneak up on you even if you haven’t done anything to strain your back. What gives? As we age, we become less active with more sitting than in our... 
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to... 
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
These sciatica exercises will help relieve sciatica pain, which can range from mildly annoying to downright debilitating. What Is Sciatica Pain? Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. The sciatica nerve... 
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over... 
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
