by Cindy Brehse | May 26, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for seniors video will re-energize your body and get the juices flowing to a more vibrant you, whether you’re jump starting your morning or in need of an afternoon boost. It surprises me every time... 
by Cindy Brehse | Feb 4, 2021 | Pain Relief
If you are experiencing pain from carpal tunnel syndrome, you know it can be anywhere from mild to almost excruciating. And carpal tunnel relief is not always immediate. It takes dedication to stretching, massaging and bracing over a period of time to gradually bring... 
by Cindy Brehse | Oct 22, 2020 | Pain Relief, Workout Videos
This week we’re bringing you a brand new set of foot stretches for pain relief as a follow-up to our earlier foot pain video. Why? Because sometimes by trying different exercises, we stumble on just the ones that work for us… and that, my friend, is a good... 
by Cindy Brehse | May 6, 2020 | Pain Relief, Workout Videos
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips. Hip pain can be anywhere from just annoying to excruciating. And there are so many possibilities that could be causing it: arthritis, hip bursitis, tight or... 
by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain. In fact, the Mayo Clinic... 
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! I also recommend these flexible finger splints from Amazon. They’re easy to wear with no tape or straps and don’t What is trigger finger? Trigger finger is a condition where your finger...
