by Cindy Brehse | Mar 11, 2020 | Pain Relief, Workout Videos
Movement is one of the best ways to find arthritis pain relief. If you have arthritis pain, stiffness or achiness, one of the hardest things to do is get moving. But, experts agree movement can be very effective in relieving the pain. In fact, the Mayo Clinic... 
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! What is trigger finger? Trigger finger is a condition where your finger gets stuck in a bent position and snaps when releasing, somewhat like a trigger on a gun. This can cause mild to severe pain.... 
by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. Back pain is the most common type of pain, with two in five Americans... 
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are some of the most requested exercises I get in my classes. It can sneak up on you even if you haven’t done anything to strain your back. What gives? As we age, we become less active with more sitting than in our... 
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to... 
by Cindy Brehse | Oct 23, 2019 | Workout Videos, Pain Relief, Stretching
These sciatica exercises will help relieve sciatica pain, which can range from mildly annoying to downright debilitating. What Is Sciatica Pain? Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. It is the longest...
