by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
In this cumbia dance workout, we’ll take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, it keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you...
by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging. About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship...
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It...
by admin | Nov 7, 2025 | Uncategorized
Wouldn’t it be great if there were a way to burn tons of calories and boost your energy while feeling like you’re at a party? No, it’s not dancing the night away at a club–those days are behind us 🤣 It’s Zumba! Zumba is the perfect combination of movement and music...
by admin | Oct 14, 2025 | Uncategorized
Why not dance your way to fit? You don’t need special dance skills, because I’ve designed this 25 minute senior-friendly Zumba workout with plenty of repetitions to help you relax and feel comfortable with the moves… and who’s watching anyways? You could make up your...
