by admin | Jun 19, 2019 | Stretching, Workout Videos
These hamstring stretches for back pain will help keep your hamstrings loose so you can move through your day pain free! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing...
by Cindy Brehse | Apr 25, 2019 | Strength, Workout Videos
These dumbbell exercises will not only help you achieve great-looking arms. They’ll help you stay strong and independent–something everyone in our age group should strive for! Why Do Dumbbell Exercises For Seniors? Ever see someone try to get up from a...
by Cindy Brehse | Apr 16, 2019 | Strength, Workout Videos
Yes, you can get a great core workout in a chair! Toning the stomach is one of the biggest requests I get from students in my fitness classes, but many of them don’t feel comfortable getting down on a mat to work out. Without going to the floor for crunches,...
by Cindy Brehse | Apr 2, 2019
Finally, a workout program designed specifically for seniors! Target your arms, legs, core and back. Strengthen your heart and increase your flexibility with this all-in-one DVD. Exercise is also a proven way to lift your mood and ward off depression, so you’ll...
by Cindy Brehse | Feb 6, 2019 | Pain Relief
Yikes… another painful leg cramp! Annoying as all get out. Especially when you’re sleeping and you wake up feeling as if someone stabbed you in the leg with a knife (these are known as nocturnal leg cramps). Leg cramps are also common in the middle of exercising...
