Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Research has shown that even a few minutes of cardio exercise is better...
Caliente! Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so...
Talk about romantic and sexy! The Bachata is an intimate couples’ dance originating in the Dominican Republic. It is closely associated with bachata music. It is often done in Zumba class when a slower more relaxing mood is wanted just to enjoy the flavor of the...
Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of vitality! Why are we doing two Zumba salsa videos? One is a salsa for beginners video for those who are new...
