by admin | Feb 4, 2022 | Cardio, Workout Videos
This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor. Because the music... 
by Cindy Brehse | May 6, 2021 | Cardio, Workout Videos
Sometimes it’s good to take on a challenge, and this new half hour Zumba video does just that! It will push you beyond your comfort level which stimulates growth, both in the brain and in our physical abilities. Why Choose A Half Hour Zumba Workout? In order to... 
by Cindy Brehse | Oct 16, 2020 | Cardio, Workout Videos
This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights. Benefits Of A 45 Minute Zumba Workout Your body needs to move in order to maintain a healthy cardiovascular,... 
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few... 
by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! The Importance of Movement In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad...
