by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely...
by Cindy Brehse | Sep 18, 2019 | Pain Relief, Strength, Workout Videos
These ankle strengthening exercises for seniors will help get you started on creating better balance, more mobility and as less pain and stiffness. Why Do Ankle Strengthening Exercises? A strong foundation is required to move with ease in everyday tasks, sports, and...
by Cindy Brehse | Sep 4, 2019 | Cardio, Workout Videos
This week we’re bringing you an intro to cumbia dance, with a learning routine for beginners and a second cumbia routine that’s a little more challenging. About Cumbia Dance The cumbia is the national dance of Colombia. It was originally a courtship...
by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Why Do Seated Yoga? Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more...
