by admin | Dec 20, 2023 | Cardio, Workout Videos
Running out of steam during this very busy time of year? Try this fun 10-minute cardio routine for a quick boost of energy and a dose of holiday spirit. Remember, just a few minutes of exercise gets your circulation going, which raises your energy levels. Plus, any... 
by admin | Dec 13, 2023 | Cardio, Workout Videos
This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between... 
by admin | Nov 29, 2023 | Cardio, Workout Videos
Walking with weights is a great way to build muscle while you are getting your cardio done. And if you are limited on time, you can still get a good workout done in 10 minutes! Benefits Of Walking With Weights We know that muscle mass loss known as sarcopenia... 
by admin | Nov 7, 2023 | Cardio, Workout Videos
This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our... 
by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical... 
by admin | Sep 28, 2023 | Cardio, Workout Videos
This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your exercise done! Join me in grooving to Parrothead favorites like Cheeseburger in Paradise, Volcano, Changes In Latitudes and more. We need to continue our... 
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise... 
by admin | Aug 24, 2023 | Balance, Workout Videos
We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and... 
by admin | Aug 10, 2023 | Cardio, Workout Videos
We’ve received several requests for a higher intensity senior aerobics workout. More intensity? Say no more! DO NOT DO THIS WORKOUT EVERY DAY! And here’s why… Doing the same patterns over and over can jeopardize our joints and set us up for injury. ... 
by admin | Jul 27, 2023 | Strength, Workout Videos
By audience request, this is a floor workout with weights for seniors that will promote longevity and continued independence. For many of us, it is still possible to become stronger and healthier as each year passes by. Even warding off physical decline and...
