by Cindy Brehse | Dec 2, 2020 | Strength, Workout Videos
Continuing to mix up your types of exercise to strengthen your core can prove to be very beneficial. Stubborn abdominal fat can be whittled away with consistent toning, attention to diet and aerobic exercise. But there are additional benefits to a strong core. Core...
by Cindy Brehse | Nov 13, 2020 | Strength, Workout Videos
This lower body workout will target the calves, quads, hamstrings, glutes and hips. Some folks choose to work their lower body one day and do an upper body workout the next day. This is done to avoid injury, as muscles require a 48 hour repair window in order to...
by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
This medicine ball workout will slow down the aging process and help you stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Plus it’s only ten minutes long, so there’s no excuse not to fit it in. Every day we make choices...
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
This exercise ball workout incorporates weights to challenge multiple muscles and target the core area. Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. By doing this exercise ball workout, you...
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
With this compound training workout, it’s bye bye, bat wings and hello, strong hips! What is compound training? It’s a method that allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many...
by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Hip strengthening exercises are one of the most important things we can do to stay mobile and independent as we age. Why is it so necessary to focus on this part of the body? For starters, I think all of us can agree we’d like to avoid a hip replacement....
