by Cindy Brehse | Jul 30, 2021 | Strength, Workout Videos
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called...
by Cindy Brehse | Jun 24, 2021 | Strength, Workout Videos
Let’s do a muffin top workout to get rid of those love handles! I’ve heard it said, “you can’t target the abdominal muscles.” WHAT!? Somebody better tell this guy that. I do agree working the abdominal muscles alone is not enough. You need to pay attention to...
by Cindy Brehse | Apr 15, 2021 | Strength, Workout Videos
These senior free weight exercises will help fight atrophy and keep you feeling strong. What is atrophy? It is the wasting away of muscles, many times caused by the lack of physical activity. It can be due to inactivity after an injury, surgery, the aging process or...
by Cindy Brehse | Mar 18, 2021 | Strength, Workout Videos
Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong. Summer is around the corner and soon shorts and bathing suits will be back in our wardrobe. Why not start now to feel good in those cute...
by Cindy Brehse | Mar 5, 2021 | Strength, Stretching, Workout Videos
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body. Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing a few minutes of the video at separate...
by Cindy Brehse | Dec 22, 2020 | Strength, Workout Videos
This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles with the weight of the ball and work on your balance. You can get my favorite stability ball here. Who doesn’t have ten minutes to deposit in their fitness bank?...
