by Cindy Brehse | Oct 9, 2020 | Strength, Workout Videos
This medicine ball workout will slow down the aging process and help you stay strong and independent, maybe forever! Wouldn’t that be something to celebrate? Plus it’s only ten minutes long, so there’s no excuse not to fit it in. Every day we make choices... 
by Cindy Brehse | Sep 25, 2020 | Strength, Workout Videos
This exercise ball workout incorporates weights to challenge multiple muscles and target the core area. Don’t get bored with your exercise routine. The solution is to mix it up and challenge both your body and your brain. By doing this exercise ball workout, you... 
by Cindy Brehse | Sep 10, 2020 | Strength, Workout Videos
With this compound training workout, it’s bye bye, bat wings and hello, strong hips! What is compound training? It’s a method that allows us to see the benefits of alternating between the upper body and lower body with regards to weight training. Many... 
by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Hip strengthening exercises are one of the most important things we can do to stay mobile and independent as we age. Why is it so necessary to focus on this part of the body? For starters, I think all of us can agree we’d like to avoid a hip replacement.... 
by Cindy Brehse | Jul 23, 2020 | Strength, Workout Videos
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit... 
by Cindy Brehse | Apr 16, 2020 | Strength, Workout Videos
This senior muscle strengthening exercises was designed specifically for my active agers out there! As we age, our muscle strength diminishes faster than in our younger years. This is just part of the aging process as the replacing of old cells with new ones starts to...
