by Cindy Brehse | Mar 27, 2019 | Stretching, Workout Videos
These relaxing stretches are perfect to do when you’re on vacation… or when you just want to feel like you are! Sometimes a change of scenery is good for the soul. Changing your scenery gives you a chance to clear your brain and review things from a new perspective....
by Cindy Brehse | Mar 20, 2019 | Strength, Workout Videos
These senior glute exercises will strengthen your glute muscles, which account for a huge amount of your lower body strength and aid in stabilizing your core. Why Do Senior Glute Exercises? Strong glute muscles help to properly support and align your hips and control...
by Cindy Brehse | Mar 13, 2019 | Cardio, Strength, Workout Videos
Get more for less with this low impact HIIT workout! My first HIIT cardio video has had the most views of all of my aerobic workouts. In less time, you can get the same results as a traditional 30- to 40-minute workout. In this week’s video, I’m cutting your workout...
by Cindy Brehse | Mar 6, 2019 | Strength, Workout Videos
These stability ball exercises for seniors will help you tone and lengthen your muscles in a low impact way. Many of you have these fun workout toys called stability balls, but when you pull them out of the closet you have no idea what to do with them! That’s...
by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
Fight the dreaded “dead butt syndrome” with this at home glute workout. Dead butt syndrome is a new epidemic! It has become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk...
by Cindy Brehse | Feb 14, 2019 | Cardio, Strength, Workout Videos
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make...
