by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to... 
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a... 
by Cindy Brehse | Apr 9, 2019 | Workout Videos, Strength
If you do this resistance band workout for seniors, you may experience one or more of the following symptoms: -A sense of increased overall energy. -Muscle mass in new places. -Better balance due to increased muscle strength. -Improved bone density. -Faster... 
by Cindy Brehse | Jan 9, 2019 | Strength, Workout Videos
Resistance band exercises for seniors will tone your muscles, strengthen your bones and burn fat! Why Do Resistance Band Exercises For Seniors? I just love these resistance tubular bands for working out. They are lightweight, can be easily stored, tucked away in a... 
by admin | Mar 26, 2024 | Strength, Workout Videos
This full body strength workout will tone the muscles in your upper body, lower body and core, promoting longevity and independence. We have more control over our longevity than we realize. Through lifestyle and nutrition choices, we can better shape our...
