30 Minute Zumba Workout

30 Minute Zumba Workout

Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
Let’s Go! High Energy Zumba Routine

Let’s Go! High Energy Zumba Routine

This high energy Zumba routine really gets that blood going! Challenge yourself and work on it a few times a week until you have it. It will help you stay active, have fun, and enjoy a challenge. Research has shown that even a few minutes of cardio exercise is better...
Zumba Cardio Workout For Seniors

Zumba Cardio Workout For Seniors

Caliente! Zumba cardio is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so will your...
Zumba Bachata For Beginners

Zumba Bachata For Beginners

Talk about romantic and sexy! The Bachata is an intimate couples’ dance originating in the Dominican Republic. It is closely associated with bachata music. It is often done in Zumba class when a slower more relaxing mood is wanted just to enjoy the flavor of the...