by admin | May 2, 2023 | Workout Videos, Lifestyle
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your... 
by Cindy Brehse | Jun 22, 2022 | Pain Relief
Doing the right exercises after a hip replacement can speed up your recovery and prevent unwanted complications. In this video, I’ll show you the exact exercises I did every day after my recent hip surgery. They’re incredibly simple, but I credit them with helping me... 
by admin | Feb 4, 2022 | Cardio, Workout Videos
This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor. Because the music... 
by Cindy Brehse | Jul 15, 2021 | Cardio, Workout Videos
Make this 30 minute guided walking workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles,... 
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few...
