by admin | Jul 27, 2023 | Strength, Workout Videos
By audience request, this is a floor workout with weights for seniors that will promote longevity and continued independence. For many of us, it is still possible to become stronger and healthier as each year passes by. Even warding off physical decline and... 
by admin | Jul 12, 2023 | Balance, Cardio, Strength, Stretching, Workout Videos
A circuit workout is a great way to exercise your entire body at a level of intensity that’s right for you. This 45-minute version is specifically designed for older exercisers. It will give you a great calorie burn while toning numerous muscle groups and honing... 
by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than... 
by admin | Jan 4, 2023 | Strength, Workout Videos
Doing senior strength training on a regular basis will help prevent age-related muscle loss and keep us operating independently in our daily activities. Having Trouble Building Muscle With Age? If you are finding it is taking more time to build or maintain muscle as... 
by Cindy Brehse | Jan 22, 2021 | Cardio, Workout Videos
This high intensity, low impact workout is perfect if you’re looking for a little bit more of a challenge from your aerobic workout. Why Do A High Intensity Low Impact Workout? You don’t have to do high impact moves to get a great calorie burn and do a...
