by admin | Mar 9, 2022 | Cardio, Workout Videos
Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
by Cindy Brehse | Jan 20, 2022 | Lifestyle, Pain Relief
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
by Cindy Brehse | Jan 6, 2022 | Balance, Workout Videos
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes...
by Cindy Brehse | Nov 30, 2021
Life is busy, and you don’t always have the time or energy for a long workout. Luckily, you don’t need an entire hour to do something great for your body! This DVD contains a selection of workouts that will strengthen your cardiovascular system, build...
by Cindy Brehse | Oct 14, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more...
