Floor Workout To Build Strength

Floor Workout To Build Strength

By audience request, this is a floor workout with weights for seniors that will promote longevity and continued independence. For many of us, it is still possible to become stronger and healthier as each year passes by.  Even warding off physical decline and...
25 Minute Energizing Cardio

25 Minute Energizing Cardio

This energizing cardio workout for seniors is set to fun music to get your heart rate up and bring a smile to your face. A healthy lifestyle is not just good for living longer, but more importantly for living well. If you’ve ever had an off day, you understand what I...
10 Minute Tone Up With A Medicine Ball

10 Minute Tone Up With A Medicine Ball

This medicine ball tone-up can be done in just 10 minutes. It’s true! Dedicating just 10 to 15 minutes two to three times a week can help maintain and even improve your muscle tone. Get the medicine ball I’m using here! Consistency is key. It won’t happen...
25 Minute Happy Cardio Workout

25 Minute Happy Cardio Workout

If you’re looking for a happy cardio workout that will get you sweating AND smiling, you’re in the right place! Sometimes we need to test our skills and challenge ourselves, and this video will help you do just that. It doesn’t have to happen all at...
Exercises To Reduce Belly Fat For Seniors

Exercises To Reduce Belly Fat For Seniors

These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than...