by admin | Mar 9, 2022 | Cardio, Workout Videos
Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
by admin | Feb 4, 2022 | Cardio, Workout Videos
This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor. Because the music...
by Cindy Brehse | Dec 6, 2021 | Cardio, Workout Videos
Getting your aerobic workout done can be so much fun. It’s an instant mood booster! With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30...
by Cindy Brehse | Nov 11, 2021 | Cardio, Strength, Stretching, Workout Videos
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to...
by Cindy Brehse | Sep 30, 2021 | Cardio, Workout Videos
Finding a fun cardio workout may be the last thing on your mind if you’re feeling a lack of energy. But just the opposite should be true. A fun cardio workout will increase the blood flow throughout your body as well as bring in more oxygen to your cells, both...
by Cindy Brehse | Sep 3, 2021 | Cardio, Workout Videos
Need a quick lunch break cardio workout? Here’s a fun 15-minute exercise you can sneak in just before your lunch break and still have time to grab a midday meal. It is so important to get 30 minutes of cardio five days a week. And the good news is that it can be...
