by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health... 
by admin | Jan 4, 2023 | Strength, Workout Videos
Doing senior strength training on a regular basis will help prevent age-related muscle loss and keep us operating independently in our daily activities. Having Trouble Building Muscle With Age? If you are finding it is taking more time to build or maintain muscle as... 
by admin | Aug 26, 2022 | Strength, Pain Relief, Workout Videos
These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more. The Importance Of Upper Back Exercises Gravity and the aging process as well as daily habits can start to take a toll on our spine, which can... 
by Cindy Brehse | Jul 7, 2022 | Strength, Lifestyle, Workout Videos
These upper body strength exercises will help you keep from losing muscle mass and range of motion. Yes, it happens in no time. It happened to me after my hip surgery. My lower body exercises had to be performed three times a day. This left little to no time to focus... 
by Cindy Brehse | Jun 9, 2022 | Cardio, Strength
This week, Anissa is back to bring us another great 30-minute workout. This one is a combination of cardio and weights that will get you sweating! Thanks again, Anissa for stepping in for me while I continue my recovery. Let’s move! To get my latest workouts... 
by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required...
