by Cindy Brehse | Oct 14, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for flexibility practice will increase your range of motion–plus it just feels great! No matter how strong or fast you are, you still need to move smoothly and with a good range of motion in order to perform your best and avoid injury. The more... 
by Cindy Brehse | Jul 8, 2021 | Stretching, Workout Videos
Every morning before I get up, I do the in-bed stretches for seniors shown here. I love my morning cup of coffee and wake-up time doing a crossword puzzle, reading, and daily devotional–a routine not possible in my younger, busier days. However, the longer I... 
by Cindy Brehse | May 26, 2021 | Pain Relief, Stretching, Workout Videos
This Qigong for seniors video will re-energize your body and get the juices flowing to a more vibrant you, whether you’re jump starting your morning or in need of an afternoon boost. It surprises me every time... 
by Cindy Brehse | Mar 5, 2021 | Strength, Stretching, Workout Videos
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body. Studies have shown doing at least 10 minutes of exercise is better than doing nothing! Even better would be doing a few minutes of the video at separate... 
by Cindy Brehse | Jan 7, 2021 | Lifestyle, Stretching, Workout Videos
These posture exercises will help alleviate the unattractive slump that tends to happen as we age. If you’re a people watcher like me, you’ve probably noticed that a few of us need a posture check. Unfortunately, that tell-tale slump is part of the normal aging... 
by Cindy Brehse | May 13, 2020 | Stretching, Workout Videos
Fitness blend is a gentle exercise for seniors I created to help us wake up all 655 muscles in a way that feels good! It includes a light warm up to get the blood moving, some work with a pair of weights or water bottles, and a cool-down stretch that feels great all...
