by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required... 
by admin | Apr 6, 2022 | Cardio, Strength, Workout Videos
This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling... 
by admin | Mar 24, 2022 | Strength
What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you... 
by Cindy Brehse | Nov 11, 2021 | Cardio, Strength, Stretching, Workout Videos
My fitness blend feel good workout is like a stew: bits and pieces of many things to make a healthy dish, but instead we are making a healthy body by hitting bits and pieces of all exercise recommendations to mix up our usual routine. It includes a little cardio to... 
by Cindy Brehse | Sep 16, 2021 | Strength, Workout Videos
Mix up your strength training with this medicine ball full body workout! Not only does your brain want to be challenged, but so do your muscles. Trying a new form of exercise wakes up the muscles and sharpens your brain. In this medicine ball full body workout video,... 
by Cindy Brehse | Jul 30, 2021 | Strength, Workout Videos
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called...
