by admin | Sep 24, 2025 | Uncategorized
I love to change things up. It keeps boredom at bay, invigorates the brain, and challenges our muscles in a new way. Today, by using resistance bands as opposed to just using body weight, we will be putting tension on the waist muscles to help sculpt them into a...
by admin | Sep 5, 2025 | Uncategorized
New to exercise? Need an easy boost? Have osteoporosis? Suffer from arthritis? Recovering from an injury? Have a very busy day ahead? This workout is for you! When many folks hear the word workout, they immediately think hard, sweating, pain, or exhausting. It doesn’t...
by admin | Aug 20, 2025 | Uncategorized
Losing weight in your 60’s and 70’s can feel harder than it was in your 30’s and 40’s. That’s because it is harder! As we age, our metabolism slows down, meaning we burn fewer calories throughout the day. We also tend to lose muscle mass with age. ...
by blenard | Aug 19, 2025 | Uncategorized
Welche arten von dealer spielen gibt es? Es ist immer am besten, dass Sie dabei bleiben. Wenn alles in Ordnung ist, wobei Spiele von Top-Softwareanbietern speziell in die Spielebibliothek aufgenommen werden. Hier können Sie Ihr Glück an neuen Slots oder klassischer...
by admin | Aug 13, 2025 | Lifestyle, Workout Videos
What do you have to do to keep a muscle strong? Exercise it! Although the brain is an organ, not a muscle, the same holds true: you have to exercise it to keep it healthy and sharp. The old adage that applies to your muscles– “use it or lose...
by admin | Jul 30, 2025 | Cardio, Strength, Workout Videos
Hello my fitness friends! While I’m spending some time with family in New York, my fellow fitness instructor Anissa kindly agreed to step in and create a new video for us. (You might remember Anissa from the cardio workout and cardio + weights routine she did...
by admin | Jul 22, 2025 | Workout Videos
Starting or restarting a fitness regimen in your 60s and beyond can be intimidating–but not if you’re following the right routines! These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to...
by admin | Jul 17, 2025 | Balance, Workout Videos
How do we improve balance? Practice, practice, practice! Ever catch your toe on something and then have to catch yourself? That is where your balance reflexes kick in. And how quickly they kick in can be improved with practice. I have stubbed my toe or tripped on...
by admin | Jul 2, 2025 | Pain Relief, Workout Videos
Several of you have asked how to relieve pain from an irritated SI joint (sacroiliac joint). If you’re experiencing pain that seems to be coming from the area where your legs meet your hips/bottom, the SI joint is a likely culprit! The sacroiliac joint is where your...
by admin | Jun 19, 2025 | Uncategorized
I love Zumba along with its music, and I know many of our subscribers do, too! But understandably, some find it quite a challenge to keep up with the pace and learn the different moves. That’s why we wanted to bring you this easy Zumba video, which is less...
