by admin | Jan 16, 2024 | Lifestyle, Workout Videos
Learn how to shovel snow without hurting your back or setting yourself up for any other kind of injury. In many parts of the world, a beautiful blanket of snow is common during the winter months. As pretty as it is, snow does bring the challenge of removing it for...
by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,...
by admin | Dec 20, 2023 | Cardio, Workout Videos
Running out of steam during this very busy time of year? Try this fun 10-minute cardio routine for a quick boost of energy and a dose of holiday spirit. Remember, just a few minutes of exercise gets your circulation going, which raises your energy levels. Plus, any...
by admin | Dec 13, 2023 | Cardio, Workout Videos
This fun mind and body workout for my active agers is set to the theme songs from some of our favorite TV shows through the decades. Give your brain some exercise and see if you can name that tune! Benefits Of A Mind & Body Workout There is a definite link between...
by admin | Nov 29, 2023 | Cardio, Workout Videos
Walking with weights is a great way to build muscle while you are getting your cardio done. And if you are limited on time, you can still get a good workout done in 10 minutes! Benefits Of Walking With Weights We know that muscle mass loss known as sarcopenia...
by admin | Nov 7, 2023 | Cardio, Workout Videos
This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise! Engaging in regular cardio exercise offers a myriad of benefits that significantly contribute to a healthier, more vibrant lifestyle. As we age, maintaining our...
by admin | Oct 19, 2023 | Strength, Workout Videos
This TheraBand workout will show you how to use your therapy bands in new ways to build muscle and bone strength and improve your posture. What Are TheraBands? Therapy bands, or TheraBands, are long, flat bands of elastic. They’re often used by physical...
by admin | Sep 28, 2023 | Cardio, Workout Videos
This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your exercise done! Join me in grooving to Parrothead favorites like Cheeseburger in Paradise, Volcano, Changes In Latitudes and more. We need to continue our...
by admin | Sep 6, 2023 | Balance, Strength, Workout Videos
Practicing Tai Chi exercise is a great way to improve your balance and strength. The transfer of weight while shifting in different directions with the various slow movements helps build stability and strength throughout the whole body. Benefits Of Tai Chi Exercise...
by admin | Aug 24, 2023 | Balance, Workout Videos
We’ve received a number of requests for a video of exercises for people with Parkinson’s disease. This week, we’re very pleased to welcome guest instructor Polly Caprio from the nonprofit Power For Parkinson’s to bring us this Parkinson’s exercise for the brain and...
