by Cindy Brehse | Sep 3, 2020 | Cardio, Workout Videos
This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start. It’s also good on a day...
by Cindy Brehse | Aug 20, 2020 | Cardio, Workout Videos
Okay, so I just watched some professionals doing Flamenco dance and wow…quite an art! No comparison to this number, yet we can still have fun with the music and the attitude and just move to feel alive. Background on Flamenco Dance While its roots aren’t...
by Cindy Brehse | Aug 13, 2020 | Cardio, Workout Videos
Let’s get going and do this 30-minute medium impact aerobics video together. It’s never too late to get started! Benefits of Doing An Aerobics Video Exercise has a positive effect on our immune system, which is so important right now. The more we move,...
by Cindy Brehse | Aug 6, 2020 | Cardio, Workout Videos
This 20 minute walking workout can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the body and leaves us more prone to...
by Cindy Brehse | Jul 30, 2020 | Lifestyle, Strength
Hip strengthening exercises are one of the most important things we can do to stay mobile and independent as we age. Why is it so necessary to focus on this part of the body? For starters, I think all of us can agree we’d like to avoid a hip replacement....
by Cindy Brehse | Jul 23, 2020 | Strength, Workout Videos
I love stability ball exercise because it helps you improve your strength, endurance and balance all at once. Because you’re performing the moves on an unstable surface, your muscles are forced to work harder and you target new ones you wouldn’t normally hit...
by Cindy Brehse | Jul 3, 2020 | Cardio, Workout Videos
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more. We’ll have a blast! This class will tone your muscles, burn calories, improve your heart health, and best of all, improve your overall mood. These are just a few...
by Cindy Brehse | Jun 25, 2020 | Cardio, Workout Videos
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it. All ages benefit from exercise in the following ways: Exercise boosts energy by getting the nutrients and oxygen to your tissues and...
by Cindy Brehse | Jun 12, 2020 | Cardio, Workout Videos
We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about....
by Cindy Brehse | May 29, 2020 | Cardio, Workout Videos
When you can’t hit the gym, do Zumba at home! The Importance of Movement In AARP this month, they stated, “regular workouts boost immune function and lower inflammation. Exercise may be the most important lifestyle intervention you can add.” I’m so glad...
