by Cindy Brehse | Jul 31, 2019 | Cardio, Workout Videos
This week we have two salsa for beginners videos to help you learn the steps and practice your moves! Whenever I hear Salsa music, it makes me smile. Originating in Cuba and parts of the US and Puerto Rico, it just makes you feel alive and gives you a boost of...
by Cindy Brehse | Jul 24, 2019 | Pain Relief, Stretching, Workout Videos
Why Do Seated Yoga? Studies have shown that all types of yoga, from seated yoga to hot yoga and beyond, have benefits. Rebalancing the body and bolstering the immune system are two high on my list. With steady yoga practice, over time you should also feel more...
by Cindy Brehse | Jul 10, 2019 | Lifestyle
Only once in a while will I deviate from my weekly exercise videos, but I love this product to cover gray hairs so much I had to share it. Sometimes it’s good to shake things up a little. If you dye your hair like I do, you know the endless battle of the gray or white...
by Cindy Brehse | Jul 4, 2019 | Cardio, Strength, Workout Videos
Use resistance bands while walking and get your workout done in half the time! Who doesn’t want to hear that? If you’re finding it difficult to fit in both cardio and muscle strength, do both at the same time by simply taking your resistance band with you on a...
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your...
by admin | Jun 19, 2019 | Stretching, Workout Videos
These hamstring stretches for back pain will help keep your hamstrings loose so you can move through your day pain free! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing...
by admin | Jun 13, 2019 | Strength, Workout Videos
This ab workout for seniors is the perfect way to get ready for summer weather, which comes with shorts, tank tops, and bathing suits. Let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that...
by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and...
by admin | May 30, 2019 | Stretching, Workout Videos
These hamstring stretches for seniors will increase your lower body flexibility and alleviate the lower back pain that stems from tight hamstring muscles. About the Hamstrings The hamstrings are a group of three muscles located in the back of the leg, running...
by admin | May 23, 2019 | Cardio, Workout Videos
This beginner cardio workout is perfect for if you’re new to exercise, not feeling up to pushing your limits, or just need something to get you moving! Why Do A Beginner Cardio Workout? You don’t necessarily have to go 100 miles an hour to reap the benefits of...
