by Cindy Brehse | Feb 27, 2019 | Strength, Workout Videos
Fight the dreaded “dead butt syndrome” with this at home glute workout. Dead butt syndrome is a new epidemic! It has become widespread in recent years thanks to the increased amount of time folks are spending sitting in front of the TV, computer, desk...
by Cindy Brehse | Feb 14, 2019 | Cardio, Strength, Workout Videos
These chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today. Why Do Chair Exercises For Seniors? There are many times when a sitting down workout may make...
by Cindy Brehse | Feb 6, 2019 | Pain Relief
Yikes… another painful leg cramp! Annoying as all get out. Especially when you’re sleeping and you wake up feeling as if someone stabbed you in the leg with a knife (these are known as nocturnal leg cramps). Leg cramps are also common in the middle of exercising...
by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just...
by Cindy Brehse | Jan 16, 2019 | Uncategorized
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
by Cindy Brehse | Jan 9, 2019 | Strength, Workout Videos
Resistance band exercises for seniors will tone your muscles, strengthen your bones and burn fat! Why Do Resistance Band Exercises For Seniors? I just love these resistance tubular bands for working out. They are lightweight, can be easily stored, tucked away in a...
by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help...
by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval...
by Cindy Brehse | Dec 12, 2018 | Pain Relief, Workout Videos
Suffering from a sore neck and shoulders? These exercises are for you. What Causes Sore Neck and Shoulders? Stooping over the computer, the steering wheel of your car or your dining room table can change your upper back posture into a more rounded position. This can...
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It...
