by Cindy Brehse | Jan 31, 2019 | Lifestyle, Strength, Stretching
Many folks have asked me through the years if there was a way to measure their level of fitness based on their age. Good question, because how do you know if all your workout efforts are providing positive results? This senior fitness test was designed to do just...
by Cindy Brehse | Jan 16, 2019 | Uncategorized
It’s truly amazing what you can accomplish through diet and exercise. You’ve heard me say it before, but sometimes it helps too see a real-world example of how changing your nutrition and behavior can lead to major changes in your life. Today I’m introducing you to...
by Cindy Brehse | Jan 9, 2019 | Strength, Workout Videos
Resistance band exercises for seniors will tone your muscles, strengthen your bones and burn fat! Why Do Resistance Band Exercises For Seniors? I just love these resistance tubular bands for working out. They are lightweight, can be easily stored, tucked away in a...
by Cindy Brehse | Jan 3, 2019 | Balance, Lifestyle, Workout Videos
Ever trip over a curb, rug, step, or piece of furniture and go stumbling forward? You hope to catch yourself and hopefully you do, if your balance reflexes are what they should be. It’s in the falling that we depend on our muscle memory to kick in and help...
by Cindy Brehse | Dec 29, 2018 | Cardio, Strength, Workout Videos
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, power moves with dumbbells or other moves that could cause injuries for our age group. What is HIIT? HIIT stands for High Intensity Interval...
by Cindy Brehse | Dec 12, 2018 | Pain Relief, Workout Videos
Suffering from a sore neck and shoulders? These exercises are for you. What Causes Sore Neck and Shoulders? Stooping over the computer, the steering wheel of your car or your dining room table can change your upper back posture into a more rounded position. This can...
by Cindy Brehse | Dec 6, 2018 | Cardio, Workout Videos
Variety is the spice of life, so why not try mixing up your aerobic workout with a little Meringue, Salsa, Cha Cha and more in this Latin dance workout! Changing up your routine challenges not only different muscles in your body, but your brain and balance as well. It...
by Cindy Brehse | Nov 27, 2018 | Lifestyle, Stretching, Workout Videos
Doing some stretches before bed can help your muscles relax and get ready for sleep. While doing a full-on workout right before you turn in for the night isn’t a great idea, some light stretching releases the tension you’ve built up during the day and can...
by Cindy Brehse | Nov 20, 2018 | Lifestyle, Strength
If you’ve been diagnosed with either osteoporosis or osteopenia, there is something you can do about it. As we get older, losing muscle mass and bone density is part of the natural aging process. Unfortunately, this decline can lead to unexpected falls and...
by Cindy Brehse | Nov 7, 2018 | Pain Relief, Stretching, Workout Videos
If you have knee pain, your first instinct might be to avoid exercise in order to rest your achy joints. In reality, though, the best thing you can do to relieve knee pain is to get moving. The key to relieving knee pain lies in strengthening the muscles around your...
