by Cindy Brehse | Nov 27, 2019 | Cardio, Workout Videos
This high energy, quick Zumba workout will really get your blood pumping! It’s just three minutes and is a great way to snap out of an afternoon funk, get a quick energy burst in the middle of the day or to use as a warm-up for a longer workout. Benefits of a...
by Cindy Brehse | Nov 21, 2019 | Balance, Workout Videos
These fall prevention exercises will strengthen your body’s proprioception, which is necessary to keep us steady on our feet. Proprioception…what a long word, but important where balance and fall prevention are concerned. Proprioception is a complex series...
by Cindy Brehse | Nov 12, 2019 | Cardio, Workout Videos
Is it possible for a workout to boost metabolism? Yes! Is 10 minutes of exercise even worth it? Yes, compared to doing nothing. It’s a great way to get the blood pumping, the lungs working more efficiently, burn a few calories and even brighten your mood. Some...
by Cindy Brehse | Nov 7, 2019 | Strength, Workout Videos
This week’s video is a series of seated strength exercises. Grab a chair and your weights, cans of soup or water bottles and let’s get to work on maintaining our muscle. As we age, muscle strength diminishes more rapidly. This is just part of the aging process, so...
by Cindy Brehse | Oct 23, 2019 | Pain Relief, Stretching, Workout Videos
These sciatica exercises will help relieve sciatica pain, which can range from mildly annoying to downright debilitating. What Is Sciatica Pain? Sciatica is pain that can travel along the sciatica nerve from your hip all the way down to your heel. The sciatica nerve...
by Cindy Brehse | Oct 16, 2019 | Cardio, Workout Videos
Caliente! Zumba cardio for seniors is such a fun way to get your required 30 minutes of daily aerobics done. The Latin rhythms just make you want to dance and let go of your stress. All the major muscle groups get a great workout and as your heart rate goes up, so...
by Cindy Brehse | Oct 9, 2019 | Pain Relief, Stretching, Workout Videos
Sometimes sleeping in the wrong position can leave us with a stiff neck, unable to turn our head from side to side. It’s very annoying and sometimes painful. Other triggers can be a long driving trip hunched over the steering wheel or time spent working hunched over...
by Cindy Brehse | Oct 2, 2019 | Stretching, Workout Videos
This week’s video is a short QiGong practice for beginners to help stress melt away. Stress can take a larger toll on our bodies then we realize. When you are under ongoing stress, your nervous system releases a flood of adrenaline and cortisol which rev up your...
by Cindy Brehse | Oct 1, 2019 | Lifestyle, Pain Relief
I have been dealing with arthritis pain for many years and have tried just about everything in the book to relieve and prevent it. In addition to doing my wrist exercises regularly, I have found one hand brace for arthritis to be above the rest when it comes to...
by Cindy Brehse | Sep 25, 2019 | Cardio, Workout Videos
This Bachata for beginners will help you learn the moves of this romantic, sensual dance. The Bachata is an intimate couples’ dance originating in the Dominican Republic in the 1960’s. It was inspired by the bolero. The style of dance is closely...
