by Cindy Brehse | Mar 4, 2020 | Strength, Workout Videos
One of the biggest requests in my classes is for exercises for flabby underarms, most notably the triceps. This area is also known by some as “bat wings!” The video below will help you tone the arm muscles and fight the dreaded bat wings so you can feel...
by Cindy Brehse | Feb 19, 2020 | Cardio, Workout Videos
This 15-minute African dance workout is a great way to mix up your exercise routine and ward off boredom from doing the same old thing. How fun the sounds of these African rhythms are! The drums just make you want to MOVE. African Dance Workout Background Africa has a...
by Cindy Brehse | Feb 11, 2020 | Pain Relief, Workout Videos
Considering surgery? Try these at-home trigger finger exercises first! I also recommend these flexible finger splints from Amazon. They’re easy to wear with no tape or straps and don’t What is trigger finger? Trigger finger is a condition where your finger...
by Cindy Brehse | Jan 29, 2020 | Pain Relief, Stretching, Workout Videos
Grab your mat or get on your bed and join me with these ever-so-gentle exercises for back pain. Unlocking tightness in the hips, glutes, and hamstrings can help give that low back some relief. Back pain is the most common type of pain, with two in five Americans...
by Cindy Brehse | Jan 22, 2020 | Cardio, Workout Videos
Why do a Zumba workout? If you like a dance party, Zumba may be for you! The upbeat music of salsa, merengue, bachatas, and more, just makes you want to move. Most classes alternate between high intensity numbers and slow romantic dances so you get a nice interval...
by Cindy Brehse | Jan 7, 2020 | Pain Relief, Stretching, Workout Videos
Back pain stretches and back strengthening are some of the most requested exercises I get in my classes. It can sneak up on you even if you haven’t done anything to strain your back. What gives? As we age, we become less active with more sitting than in our...
by Cindy Brehse | Dec 31, 2019 | Cardio, Strength, Workout Videos
Burn, burn, burn those calories with this fat burning HIIT workout. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT is simply a...
by Cindy Brehse | Dec 18, 2019 | Strength, Workout Videos
It only takes 15 minutes with this resistance band arm workout three times a week, and in a few months you will see a marked improvement in the definition of the muscles of your arms. But you must stay vigilant, doing it three times a week and give it three months to...
by Cindy Brehse | Dec 10, 2019 | Cardio, Workout Videos
In this cumbia dance workout, we’ll take a few minutes and just get away from the merry-go-round that we allow ourselves to get on. If we let it, it keeps moving faster and faster until we are exhausted. Just a few minutes to jump off that ride can give you...
by Cindy Brehse | Dec 4, 2019 | Pain Relief, Workout Videos
There are so many stretches to help alleviate that nagging low back pain. If plan A or B doesn’t work, remember there are still 24 more letters in the alphabet, so keep searching for the ones that work for you. Stability ball moves are a great way to get movement to...
