by admin | Apr 27, 2022 | Cardio, Workout Videos
Can you make cardio fun? Yes, you can! With entertaining music, enjoyable moves, and an upbeat attitude, a 20- to 30-minute cardio session can fly by in no time. You just need to find what type of cardio drives you. It might be hiking, swimming, a team sport like...
by admin | Apr 6, 2022 | Cardio, Strength, Workout Videos
This chair cardio and weights workout is the perfect option for beginners, older exercisers and those days when you’re just not feeling up for a standing workout. It’ll get your heart rate up, tone your muscles and finish with a final stretch to leave you feeling...
by admin | Mar 24, 2022 | Strength
What weight dumbbells should I use? This is a question I get a lot. It’s an important one because we want to choose a weight that is heavy enough to maintain and build muscle mass but not so heavy that we risk injury. What Weight Dumbbells Should I Use? If you...
by admin | Mar 9, 2022 | Cardio, Workout Videos
Let’s rev up our metabolism with an endurance building workout! While moderate intensity is good for most days of the week in our age group, working at a higher intensity once in a while can help burn more calories and increase our fitness level. Sometimes we...
by admin | Feb 17, 2022 | Stretching, Workout Videos
These stretching exercises for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness. Why Do Stretching Exercises For Seniors? As we age, tasks that were once simple like putting on your shoes or...
by admin | Feb 4, 2022 | Cardio, Workout Videos
This video is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge, both mentally and physically. I am not surprised as it can get very intense, especially if taught by a younger instructor. Because the music...
by Cindy Brehse | Jan 20, 2022 | Lifestyle, Pain Relief
What are the best shoes for seniors to work out? I get this question a lot, so I wanted to share with you what has been recommended to me by my foot doctors (notice I said doctors, because I have been to many) and by my physical therapist. This post contains affiliate...
by Cindy Brehse | Jan 6, 2022 | Balance, Workout Videos
Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It’ll help with activities like clearing the dishes...
by Cindy Brehse | Dec 22, 2021 | Workout Videos
Need a little boost of energy? Join me for this 15-minute holiday workout. We’ll start with a little cardio warm up then go right into some feel-good stretching. It’ll reduce stress, get rid of stiffness of the joints and muscles, regulate your...
by Cindy Brehse | Dec 6, 2021 | Cardio, Workout Videos
Getting your aerobic workout done can be so much fun. It’s an instant mood booster! With the right music and moves, your 20- to 30-minute cardio exercise will be finished before you know it. You can even do 15 minutes now and 15 minutes later if you want, but 30...
